The session aimed to understand the characteristics and functioning of thoughts, and feelings and their impact on the body, behaviour, and decision-making skills of an individual. An activity using balloons was conducted to provide an experiential and symbolic example of holding on to and then releasing subsequently. Not understanding emotions and the consequences of not working through it was also a point of discussion. The emphasis was given to the concept of ‘ownership’ and how by taking ownership and accountability one can execute the mission to reach the vision.